​In romance novels and movies, having your breath taken away is under the impression of something big. It’s the grand gesture: a surprise trip to Paris, a dramatic confession in the pouring rain, or a jaw-dropping outfit under a chandelier. ​But in real, lasting love this is quite different meaning. The moments that truly steal your breath are much quieter. They are the unexpected, microscopic instances of profound connection that catch you completely off guard. It is the moment of pure recognition, such as looking across a crowded room, full of noise, small talk, and social performance and catching your partner’s eye. Without a single word, a flash of an…

We all have deal-breakers, from financial dishonesty to differing views on having kids, etc. But if you strip away all the different ideas of what is a deal breaker, what is the ultimate, absolute deal-breaker when in a relationship? Emotional safety.  Emotional safety means knowing your vulnerabilities won’t be used as weapons against you. It’s knowing when you say, “My feelings are hurt,” it is met with care rather than defensiveness, mockery, or dismissal if emotional safety is the foundation of love. ​ ​You can compromise on lifestyle differences, and you can learn better communication skills. But you cannot build a healthy romance without basic respect. Relationships require flexibility, but…

What makes you truly happy? This is a question. One that we should ask ourselves as well as our partners: what makes us happy as an individual and as a couple? We tend to treat happiness like a single destination, but it’s actually a dual destination: the country of Me and the country of Us as a couple. Individual and relationship happiness shouldn’t be competing; they are deeply dependent on one another. No one else is responsible for your happiness. Expecting a partner to fix your bad days sets them up for failure. True joy comes from discovering what fulfills you independently. Self-care is an investment in your partnership. When…

“You can find something truly important in an ordinary minute.” – For One More Day, Mitch Albom We talk about big moments and being romantic. And as much as these are great to have, it is in the ordinary moments that really can make a love so special. The quote shows that we can find something beautiful in something so ordinary. Because sometimes we need the ordinary in love for everything to be ok. And it is important to not just see the big moments but to see the small, ordinary moments in your relationship that make being together worth it.

I remember when I was young how much my grandparents loved each other. They had something special that we do not see every day. Love is way more than romance and sex. Love comprises so much more. It is when you can put yourself aside for someone, even at the bitter end. My grandparents had this kind of special love. A love so deep that even when my grandfather was in pain and slowly dying, he held on, and with every breath he had, he only wanted to ensure that my grandmother was alright. He never complained about his pain or what he was going through. His thoughts were on…

I am a firm believer that we become what we think, which is why we need to be careful in how we think about ourselves. This can be in both ways, seeing ourselves in a bad light just as much as seeing ourselves in too good a light. In many ways, how we think about ourselves reflects on our behavior and how we approach the world. It takes balance, it takes time thinking and reflecting on how we think we are and what we want to be. It takes growing as a person. In many ways, we tend not to take the time for ourselves to learn and grow to…

As I am sipping my morning coffee today, I am thoughtful about what I have. I am grateful for who and what is in my life, even the challenges in life. I think about my relationship, and even though it’s not always easy, no relationship is. We must try our best to be our best and face all challenges that may come. I do not see myself as a quitter, but I will leave a relationship if it becomes toxic. But I do believe in trying first. There are always red flags in a relationship. It is not about quitting when you see the red flags, but to see if…

“I love you not only for what you are, but for what I am when I am with you.” Roy Croft I like this quote. It reminds me of how much, when in a relationship, we need to see how we are when with the individual. We should want the best for our partners and treat them in the same way we would treat ourselves. We should love how we are with the person and not be fake or someone trying to please. To be able to be who we are and be allowed to grow as a person is an important part of accepting in a relationship. Because we…

Love is a precious part of life. I am a firm believer that life without love is no life at all, and a person becomes a very bitter person because they cannot see what they do have in life. After all, there is no love to show them. We all need love, but love comes in different forms. We won’t all have love by a partner in life, and that’s ok, but we still have love of family and friends. Even if we think no one cares, there is always someone out there who does. Even the worst kinda of people, those who stay angry, jealous, or treat people unkindly,…

“I’m just a big believer in ‘you must love yourself before you can love anybody else’ and I think for me that breeds the most inspired relationships.” -Scarlett Johansson  I like this quote because it shows how the way you see yourself can reflect in every aspect of your life. It is true that how you treat yourself will be in consequence how you treat others. However, this may not mean exactly what you think. It means that when you don’t love yourself, you will not be able to love someone else properly. How we see ourselves, such as if we cannot accept who we are as a person, we…